A Simple Secret to a Great Day

Enjoy a successful Walk 

What is success to you? Is it to be the 'Top 10' in something or to own an estate, yacht or the newest/greatest something? Or, is it to finally take a walk with your dog? 

Yesterday on my morning walk, I was thinking about the podcast "The Goodlife Project" that discussed an interesting concept. The concept is to ask yourself as you start your day - "What does success do?"

My goal of success one day was to write 3 blog posts in the morning. I asked myself "what would success do?" It's a simple way to keep focus on the really important things to do. No checking e-mails every 2 minutes. No responding to anything else but what is in front of you. 

Instead of being stressed by my goal, it actually freed me to concentrate. Once done with my goal, I select another goal that means 'success' to me.

What's your goal? Can you see yourself trying to focus on one thing at a time today, this week or this month? 

M. A. Smith  LLC Interior Design

732 690-2030

Interior Design - Ocean and Monmouth County and Metropolitan New Jersey, CT and NYC

Best Design Coach Blog

House Zen Garden Blog

Here is my favorite Way to change my Mood in an Instant

Need a winter boost? Add a touch of Spring with white tulips for your desk or dining table.

Set a few flowers to set your mood for the day

If you need a late winter lift, rest your eyes on a bouquet of flowers like the ones above. White tulips are always a pure, simple way to add classic beauty to your home. Like good design, they are always in style.

M. A. Smith Interior Design 

732 690-2030
masmithinteriordesign.com
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5 Easy Ways to Become Healthier this Year

Photo courtesy of Health Magazine 

A Healthy Home = A Healthy Life

It may be part of the new year, but if you’re like me, you’re thinking of going more ‘green’ at home and with your diet.

Where to begin? Here are 5 ways we are updating our home and our menu this year:

• Instead of using a ‘caustic’ cleanser, clean porcelain floors with a mixture using white vinegar and water with a drop of detergent (non-caustic). 

• We are decreasing our use of plastic. This means instead of water bottles of plastic, we will use our filtered water in a glass container. Also, we are changing to the use of glass for storing food vs. plastic bags.

• This year we’ll install an under counter water filtration system. The American Plumber WLCS-1000 will decrease the contaminants often found in local water supply systems.

• Our microwave will be quieter than usual. According to one of my new books, The Paleo Cardiologist and also an article by Dr. Joseph Mercola on Huffington Post it’s suggested that foods that are microwaved may create high levels of electromagnetic fields in your kitchen and may cause issues with the heart (according to Dr. Magda Havas of Trent University.)

• Since starting to follow the Bulletproof Diet plan, we now eat more organic greens and protein. No need to consume greens or proteins hampered by pesticides. Just the thought of pesticides affects my appetite!

Are you Exhausted and Need some Inspiration?

Are You and Your Home suffering from Post-Holiday Syndrome? 

After the holidays, it's hard to get that pizzazz that your home had with all the holiday decorations. It may look empty, dull and lackluster. Besides being exhausted with everything, your home and you may need some pampering. 

Chances are a hint of spring, a touch of color (not green and red) could put you back on track. (Mark your calendar for the Philadelphia Flower Show, March 3 to 11th). 

Try adding flowers like tulips to your breakfast table. Or, re-arrange your coffee table and add some new magazines to get you inspired. 

Remove all the accessories in your Living Room and then replace them, but not all of them. Your room will look cleaner, simpler and it doesn't cost a penny. 

Still not ready? Some of my clients call me for quick re-starts in their homes. A fresh eye may be all you need to set you right. 

Need Post Holiday Inspiration? Do This ...

A walk in the cold beats reading e-mails any day!

What's the real Truth about your Holiday?

The holidays can take a toll on more than our pocketbooks. It's supposed to be a fun and engaging time. But for many, it's stress upon stress. 

The stress might be from your family, your weight gain or from lack of exercise or money.

Instead of just complaining about the stress, you could invent a way to bring back some real joy or enthusiasm in your life.

Here are a few things I've done lately to restore my spirit:

• A daily walk changes your mood instantly - try at least a 30 minute walk
• Read books that speak to you and your interests - see what I'm reading now below
• Listen to a podcast that gives you inspiration - I listened to 'Good Life Podcast' this morning and it's content was so interesting hearing the Power of Habit author, Charles Duhigg
• Decide on a habit you'd like to start or change - less or better food, less alcohol or more exercise
• List in your mind all the things you are thankful for at the start of the day

What I'm reading now that you may enjoiy too:

"The Four Hour Workweek" by Timothy Ferriss  - great to get you back on a good track soon

"Architecture to Construction" by Paul D. Rugarber   - must read for my clients who are building a new home ($2.99 is a small price to pay for a book on Kindle!)

"The Dead Presidents Club" by Harris Baseman - very interesting, especially if you like stories on leaders of countries (i. e. The Crown)

"A Happy Pocket Full of Money" by David Cameron Gikandi and Bob Doyle" - reading a paragraph a day could be all you need now 

"The Paleo Cardiologist" by Jack Wolfson, DO FACC - suggested to me by my son Chris Lupo and his wife, Lisa. If Chris says to do this - it's the approach I'll take to be and stay healthy for a long time. 

M. A. Smith  LLC Interior Design

732 690-2030

Interior Design - Ocean and Monmouth County and Metropolitan New Jersey, CT and NYC

Best Design Coach Blog

House Zen Garden Blog

Do the holidays put you into High Gear or Neutral?

Every season has its own beauty

Tis the Season to be ...(jolly, frazzled or numb?)

Every year we go down the same path. One day you're hanging Christmas lights outside and enjoying the scent of mixed pine wreaths at an amazing garden store, like Terrain.Next day you’re held up in holiday traffic, wishing you had gone shopping online. And other days, it’s just hard to get back into the holiday spirit.

It’s a stop and go kind of month and it whirls by so fast, you can barely coast for a minute to catch your breath.

 But just think about it for a minute. Do you actually know anyone who just loves every minute of this holiday season?


Yes, some people seem to be less frazzled, but maybe they don’t love the holidays as you do.

It’s OK to be a little frazzled at times. - it’s a sign you’re engaged and not blithely coasting down the highway of life.

So, sit in traffic, listen to some holiday music and dream of your idea of a perfect holiday. Was it the inside or the outside decorations, the choir singing, the Salvation Army kettle or baking Christmas cookies or - the Baileys on the rocks by the fire that you dream to recapture?

What's your vision of the most perfect holiday? I would love to know.

Fabian arts painting captured my attention with this painting  
Just looking at it makes me feel cool and relaxed.

How to Change your Perspective with Color

Did you ever feel like the day gets away from you - Or even a month?

This summer there's a lot of work with only a touch of vacation in August.
Don't tell anyone, but I cannot wait for September. Maybe it's because the air is cooler in the morning, less humid...

But it's also the start of a new semester for school (not for me but the idea of it, in general) and the idea of a new fall wardrobe.

Because it's been pretty warm this summer so far, I needed to see something that made me feel refreshed and ... cooler.

I found this image from Fabianarts The painting is so soothing, it makes me feel relaxed and refreshed.

Ok, time to get back to work. Already today I've ordered fabric for a new commercial design project. Later I'll be delivering custom work to one of my fabulous clients. 

Later, I think I'll look at some more paintings. 

Interior Design - Ocean and Monmouth County and Metropolitan New Jersey and NYC

M. A. Smith  LLC Interior Design

732 690-2030

Best Design Coach Blog

House Zen Garden Blog

Find the Way to Your Best Summer Today

Ever hear of the song that goes "Summertime, Summertime, sum-sum-summertime...?

As a child my summer was a mix of enjoying my friend's pool, traveling to visit my grandparents in Buffalo and trying to stay cool. Back in my day, we didn't have AC until my teens. To keep cool we swam mostly at Bar Beach near Roslyn. But at least once a summer, we'd head out to Jones Beach.

Jones Beach taught you how to deal with the waves and under toe. It was a favorite beach for Long Islanders who wanted the whole package - a boardwalk, sand and waves and open air restaurants or a pool.

Now, summer for this designer is a mix of work, relaxing and enjoying our Barnegat Bay and beaches.

Bucky looks great next to our new door color 

While I spend many hours in my office, designing, scheduling, etc. I am in full view of our home and the areas I'd like to spruce up. 

Like many of my clients, I'm busy and have only minutes to schedule the next project. 

To get things done, I've found the best plan is to choose at least one item that can be accomplished in a week.

Last week, our new side door (the prior week's project ) received a coat of paint that I love. It's Benjamin Moore Wythe Blue.
We also added a whale door knocker for that extra charm. 

The other story in this picture is our dog Bucky. Bucky had quite a bit of surgery and was recovering, but looking pretty good despite his ordeal. 




Dog and owners' doing fine. 


In the next blog post, I'll give you a peak at what I do to restore a feeling of 'Zen' in my busy life. 

M. A. Smith  LLC Interior Design
1288 Beauchamps Place, Toms River, NJ 08753
732 690-2030

E-mail: masmith@masmithinteriordesign.com

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Why to 'Never Say Never'

For over twenty years I've said 'I would never put a fence in our backyard.' I always loved to have a full view of the woods outside. Even though whatever I planted was eaten by the deer, I stood firm in my non-fence stance - until this year. 

You see, thanks to our new neighbor who just installed a new white fence along the property line, my world has changed. The area where the new fence was installed made our garden area look better than ever. Suddenly I realized that the hydrangeas we planted last year would really stand out against the white fence. 

But I still did not want to look at a 'white' fence at the back of our property line. So, we compromised and had a black (almost invisible to the eye) chain-link fence installed. The day after the fence was installed our deer 'friends' stood facing our house. You could almost hear them thinking "What happened to our dining room?" 

Sorry dear deer! I am finally able to plant all the flowers I love - more hydrangeas, climbing and non-climbing roses, butterfly bushes, even tulips in the Spring.

Our tiny world has changed and even our mascot Bucky has a new place to play. We are spending more time outside, getting exercise and smelling the roses. 

I'll keep you posted on our successes or failures on the progress of our new world. Next project - an actual patio in a 'bluestone' type of installation.

If you have a garden and a library, you have everything you need.

Marcus Tullius Cicero

Fabian arts painting captured my attention with this painting  

How to Change your Perspective with Color

Did you ever feel like the day gets away from you - Or even a month?

This August flew by for me and it was a mix of lots of work with a touch of vacation.
Don't tell anyone, but I cannot wait for September. Maybe it's because the air is cooler in the morning.

But it's also the start of a new semester for school (not for me but the idea of it, in general) and the idea of a new fall wardrobe.

But its been pretty warm this last week of August and I needed to see something that made me feel refreshed and ... cooler.

I found this image from Fabianarts The painting is so soothing, it makes me feel relaxed and refreshed.

Ok, time to get back to work. Already I've enjoyed meeting a new design prospect, later I'll be working with a Renovation committee to help make some important decisions. 

Later... I think I'll look at some more paintings. 

Interior Design - Ocean and Monmouth County and Metropolitan New Jersey and NYC

M. A. Smith  LLC Interior Design

732 690-2030

Best Design Coach Blog

House Zen Garden Blog